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My Fave Mackerel Misua Recipe + Giveaway!

 The rainy days are here again. Aside from cozying up all day watching re-runs of my favorite tv shows, I enjoy a bowl (or two) of my favorite rainy day comfort food, misua with patola. So, today, I’m sharing with you this simple yet healthy dish using Uni-PaK Mackerel in natural oil.

UNI-PAK MACKEREL MISUA RECIPE

 Unipak Mackarel
Ingredients
1 can 425g Uni-Pak Mackerel in Natural Oil
100g misua
2tbsp cooking oil
Sliced luffa (patola)
1tbsp garlic, minced
1 onion, minced
1 cup water
 
2 tomatoes
Salt  and pepper to taste
Procedure
 
1. Saute onion and garlic in oil. Add tomatoes then mackerel.
 
2. Pour the mackerel broth and water. Bring to a boil.
 
3. Add misua noodles and patola then cook for several minutes.
 
4. Add salt and pepper to taste.
 
Why Mackerel?
 
Here’s another thing that’s comforting, mackerel is an oily fish that is low in contaminants but is rich in nutrients. Mackerel fish is low in contaminants because they feed low on the food chain, which means they are low in mercury and other environmental contaminants such as polychlorinated biphenyl (PCBs) and dioxins. However, they contain a lot of fatty acids have been found to be beneficial in reducing bad cholesterol,enhancing cognitive functions and reducing inflammation.Amazingly, mackerel also contains Coenzyme Q10 which has anticancer properties.
Why Uni-PaK?
Unipak Mackarel
UNI-PAK mackerel is  the flagship brand of Slord corporation,a company specializing in canned goods since 1985. UNI-PAK Mackerel products are made with the freshest ingredients and follow strict quality control standards. Not all mackerel brands are the same, hindi basta nakasanayan, the best yan!

PAK NA PAK GIVEAWAY!

Besides this easy recipe, I’m sharing a UNI-PAK gift pack to one of my readers. It’s so easy to join! Just checkout the simple mechanics in the rafflecopter below.
Only residents of the Philippines may join. The giveaway is not associated with any social media platform. Remember to use the hashtags #tatakunipak #paknapak  #unipak and #mnmxunipak in sharing and tag Mommy N’ More on Facebook.  
The winner will be selected randomly. Shipping will be handled by UNI-PAK. This giveaway ends on August 26, 2017. Join now!



 
 

24 Comments

  1. Simpleng ulam pero masustansya at masarap! I also cook that from time to time. I stock up on canned goods para if I don’t have enough time to cook, pwedeng yun na lang then samahan ng noodles and gulay. 🙂

  2. Misua and mackerel are good xombination for soup. I like it in rainy days. Mackerel psta is a recipe i want to try though. I feel like there are different ways to cook mackerel and so i always but it when i shop for groceries

  3. I always like to cook tinned fish.This sounds a great recipe.I like cooking and sharing recipes.Your recipe gave me a new idea to try mackerel next time…

  4. Waah! My mom used to prepare this too! Even in Sardines.. she used to mix it with misua and put other spices and viola! a ulam with a twist na haha
    you can also make an omelet from here..

  5. Mylene Gravoso

    I want to try this for my 3 kids so we have other food to eat specially for the kids .
    Thank you

  6. Jeanette Layar

    If i win I love to try Uni-Pak Mackarel Carbona

  7. Jeaneth Aquino

    Hoping & Praying to win #paknapak #unipak ❤

  8. If i'll win this, i'll make a Uni Pak Mackarel Cheesy Dyanamite! Great for pica pica, snack or even paired with rice! 🙂 engielyn naranja enxd721127@gmail.com https://www.facebook.com/queenjellaiii/posts/1959567777589979?pnref=story

  9. Fb name: lalyn aberia
    Twitter: @aberia_lalyn
    Email: aberialalyn39@gmail.com

    Yummy naman ng recipe mo mommy! Nakakatakam, matry q nga din.

  10. If i win i cook unipak mackarel fish burger patties for my kids
    sherry ann gole cruz
    khryza1022@yahoo.com
    https://m.facebook.com/story.php?story_fbid=10209184942572348&id=1583953945

  11. If i win, i will cook my favorite Fish Sinigang and trying Unipak Mackerel with Bits of Malunggay, i am now in my 29th weeks and i always cook soup with malunggay everytime..i am aiming to breastfeed my second baby..

    Rona Villanueva
    https://www.facebook.com/iammajikz/posts/10209613636366920
    eiffel_london_paris@yahoo.com

  12. https://www.facebook.com/rafhanzel/posts/1526107337411761?pnref=story

    joan rafunzel medina

    joanrafunzelmedina@gmail.com

    UniPackMackarel Cheesy Pasta..

    Kaialangan lang ay pasta, sibuyas, bawas, paminta, cheese..

    Iluto ang pasta..
    Itabi muna ang pasta
    Igisa ang bawang at sibuyas at ilagay ang UnipackMakarel. Lagyan ng paminta at cheese. Ilagay na ang pasta. 🙂

    Yummy 🙂

  13. Ruselle Verayo
    hsonata1@gmail.com
    https://www.facebook.com/rusverayo/posts/1844744228876746?pnref=story

    Bread Roll with Unipak Mackarel..

    Ingredient
    Bread
    Bread Crumbs
    Cheese
    Egg
    and Unipak Mackarel

    flatten bread until very thin. Spread a unipak mackarel and Place cheese strip at the edge of bread and roll bread.
    In a bowl, combine egg. Dip bread rolls in egg mixture and roll in bread mixture.
    Place prepared bread rolls and fry until golden.

  14. Agnes Dela Cruz
    magnet972(at)yahoo(dot)com
    https://www.facebook.com/magz.dc/posts/10211589750031936?pnref=story

    Curry rice mackerel would be the perfect dish to try.

  15. I want to make a Unipack Mackerel SOPAS perfect for the rainy season…

    Meldy Natividad
    Chezcachloe@gmail.com

    https://m.facebook.com/story.php?story_fbid=1067551303382168&id=100003819253681

  16. If I would win Uni-Pak Gift pack ,I will cook our favorite pancit palabok with Uni-Pak mackarel. This is our favorite dishes using Uni-Pak because it is delicious,healthy and budget friendly.

    Name : yhang ijara

    https://www.facebook.com/yhang.ijara/posts/1733905356659802?notif_t=like&notif_id=1502500323993592

    Email : yhangijara15@yahoo.com

  17. If I will win Uni-Pak Gift pack I will cook our favorite dish which is Pancit Palabok with Uni-Pak Mackerel . It is our favorite because healthy,delicious and budget friendly and easy to prepare.
    INGREDIENTS:
    1 pack (1 lb) rice noodles (bihon)
    2 tbsp cooking oil
    ½ lb ground pork
    6 tablespoons all-purpose flour
    1 can of Uni-Pak Mackerel
    1 cup boiled pork, thinly sliced and cut into small pieces
    ¼ cup green onion finely chopped
    3 tbsp fried garlic

    INSTRUCTION:
    1.Soak the rice noodles in water for about 15 minutes. Drain and set aside.
    2.Cook the sauce by heating a saucepan. Pour-in the cooking oil.
    3.When the oil is hot enough, put-in the ground pork and cook for about 5 to 7 minutes
    4.Add the flour gradually while stirring.
    5.Add the the 1 can of Uni-Pak Mackerel until sauce becomes thick. Set aside.
    6.Meanwhile, boil enough water in a pot.
    7.Place the soaked noodles in a strainer (use metal or bamboo strainer) then submerge the strainer in the boiling water for about a minute or until the noodles are cooked. (make sure that the noodles are still firm)
    8.Remove the strainer from the pot and drain the liquid from the noodles.
    9.Place the noodles in the serving plate.
    10.Pour the sauce on top of the noodles then arrange the toppings over the sauce.Serve with a slice of lemon or calamansi. Share and enjoy!

    NAME : yhang ijara
    SHARED LINK : https://www.facebook.com/yhang.ijara/posts/1733905356659802?notif_t=like&notif_id=1502500323993592
    EMAIL : yhangijara15@yahoo.com

  18. Berlin Domingo
    https://web.facebook.com/berlin.domingo/posts/1834041323280296?pnref=story
    momiberlin@gmail.com

    Ihahain ko sa aking mga boys ang iyong Misua at Mackerel dish plus Mackerel sisig. Siguradong matutuwa ang aking mga boys!

  19. If ever i won unipak giftpack, i will cook mami mackerel soup. My family loves mami soup but this time i will cook something unique, i will use the unipak mackerel. Much healthier that meat. Thanks to unipak!

    https://m.facebook.com/story.php?story_fbid=2042935769065253&id=100000465486487

    Roj lamsin
    Email: rojmanhic28@gmail.com

  20. Riyalyn Gatdula
    FB: https://www.facebook.com/rain.gatdula.50/posts/719718128213977
    raingatdula@gmail.com

    I would love to try the unipak mackerel egg eggballs with melted cheese!

  21. heres my recipe to cook if ever i win.

    carbonara ala unipak mackerel

    all you need is the pasta, onion, garlic, oil, nestle cream, cream of mashroom , cheese salt and pepper to taste.

    just cook the pasta, set aside.
    saute onion and garlic, add the cream, mashroom and cheese until thick, add the unipak mackerel (white) then salt and pepper taste. viola so easy to prepare, healthy and budget friendly, too!

    https://m.facebook.com/story.php?story_fbid=1182465388524897&id=100002843420520

    paul lamsin
    email: paullamsin7@gmail.com

  22. Unipack mackerel pizza
    ��������. Must try po 😉
    All you just need a pizza dough.. Tomato sauce , cheese, bell peppers, mushroom, unipack mackerel of course, white onions and pineapples.just spread the ingredients on the top of pizza dough evenly. Heat in the oven how much you want it to be crispy.
    Super dali.super healthy po talaga

    https://m.facebook.com/story.php?story_fbid=1577384205625999&id=100000633057696
    Arriane Barrera
    Ayeshaskye12@gmail.com

  23. If ako po yung mapalad na manalo ng Pak na Pak na Unipak gift pack, Ang gusto ko pong lutuin ay yung paborito ng mga anak ko, Ang Pansit Bihon with Unipak! Yay!! Super sarap nun, natatakam po tuloy ako.
    FB shared post link: https://m.facebook.com/story.php?story_fbid=1625471880859126&id=100001889882946
    Name : Angelie Namindang
    Email : angelie.namindang@yahoo.com.ph

  24. Name Jenifer Dacoycoy
    Fb Aga Tah
    Twitter @aga_tah
    Email refinej_jenifer_05@yahoo.com
    HOPING TO UNI PAK MACKEREL gift packs PAK NA PAK

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