Good nutrition is such as an important aspect in every athlete’s health and career. The proper diet and hydration can help optimize an athlete’s performance, prevent injury and hasten recovery. Nutrients and supplements are often …
7 Money Lessons My Ilocano Mom Taught Me + Giveaway
When people think of Ilocanos, it’s a common stereotype that they are kuripot ( stingy with money). Unfortunately, Ilocanos haven’t quite been perceived as generous or giving. However, I’d rather see this regional trait in …
Life Lessons from the 25th Shell National Youth Active Chess Grand Finals
When I was in elementary school, I used to compete in chess. No, I wasn’t in any nationwide competition but I was honored to represent my school in a few district meet-ups. It was a …
5 Smart Tricks To Solving Sudoku Easily
My husband likes sudoku. He’s into numbers while I’m more into words. I prefer crossword and jigsaw puzzles to sudoku. We may have different tastes in games but my husband and I both love a …
3 Amazing Reasons to Do Jigsaw Puzzles with Your Kids
My daughter has recently become fascinated with jigsaw puzzles. Although she’s very young, I think she finds the shapes and colors very interesting. As for me, I’m quite fond of jigsaw puzzles, although it’s been …
Summers are always #FamFirstAtSM
I think it’s no exaggeration that I grew up with SM. I can still remember feeling excited one summer about my parents buying a kids portable pool at SM North Edsa. We called it “portapool” back …
Herbalife Nutrition Expert Touches On Balanced Nutrition and Obesity in Upcoming Wellness Tour
As parents, we are concerned about our child’s health. Good nutrition and healthy lifestyle are important topics to consider in the choices we make everyday. It is timely that Dr. Rocio Medina, Herbalife Vice …
Myths and Truths Behind Chemicals in Hair Products
Many of us use hair products such as shampoos, gel, mousses without knowing much of the chemicals that are in them. Some of these substances appear in amounts that may have significant effect on …
Ramen Cool: A Hip Place To Hang Out
When I first visited Ramen Cool West Avenue sometime last year, I really thought it was a hip place to eat at. The ambiance was modern and vibrant. The Japanese music playing in the background …
Remembering The Good
Today is All Soul’s Day. I went to the cemetery yesterday morning with my family. We went to visit my husband’s relatives on his father’s side that have passed on. As …
